Over the last couple of weeks I have been pretty idle, with more emphasis on the idle than the pretty, that's fine for a couple of days but after a while it does begin to pall. So it was lovely to get into the water and start to use a few muscles while I still have them. Unfortunately after a while I got a touch of cramp and had to finish a little early. I know a while back I started to get cramp and couldn't work out why until I realised that my ex was using low sodium salt as well as cutting down the amount in order to deal with her high blood pressure. I added salt back into my diet and have been fine. Now the only time I get even a hint of it is when I am swimming, and then it is only in the sole of my foot.
I have now been given an exercise that should help, it certainly won't stop me swimming, I hope that I will be able to start going more often, it's just unfortunate that the swimming group often clashes with rehearsals for a band I play with.
Earlier in the day I went out to deliver some of my new Avon Catalogues, the two neighbours I popped them into were both quite happy to see me and chatted about me starting to do this, then I walked down the road to drop one into a Church friend who had already expressed interest. Another friend was there so we had quite a chat and a cup of tea. Bearing in mind what I was doing and where I was going I had made a bit of an effort with my presentation so it was nice to be complimented on my appearance, I had debated with myself for a while on the combination of brown tweed mini skirt and black tights, but in the end stuck with it and was fairly happy with how I looked.