Paula's Place

Paula's Place
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, 31 December 2024

Good bye to all that ~ 2024

2024 has been a bit of a mixed year for me, playing wise although I have enjoyed a couple of new opportunities, I have been restricted in my playing by a series of relatively minor health issues. Way back in January I had just about recovered from a dose of Covid, But was suffering with a very lose front tooth, not only was this extremely uncomfortable it made playing extremely difficult. Over January and February I had several visits to the dentist and eventually ended up with the tooth being extracted and replaced with a plate! The false tooth looked fine, and after a while I sort of got used to eating with it, although I can't say that I was happy with it, I just, sort of, got used to it. What I couldn't get used to was playing with it! I tried playing without it but very quickly realised that a lot of teeth aren't too important for playing but the front ones definitely are essential. Trying to play with the plate in sucked a lot of the joy out of it, I found that it impacted my articulation (expected) intonation (not so much) and power (most surprising!) I have long been used to the idea that I can modify the tone by changing the shape of the inside of my mouth, but this was extreme!

After a few months I was able to see an implant specialist, by that point I was reconciled to playing a lot of money, and even having to take time away from playing simply in order to have some sort of future as a brass player. I soon discovered that my specialist is a trombone player and instantly understood my problems, even better he was able to offer a potential solution. I had been told before that bridge work probably wasn't an option, now I was told it was, this would mean that I would have some "gubbins" in my mouth, but a lot less than the plate, it would cost a lot less than the expected implant, and perhaps more important it would not mean taking time off playing.

I still had to work on my embouchure, and articulation took a bit of getting used to, but my tome, my power and my intonation were back. I had just about got back into practise when I went to a week long Summer school and came away with tendonitis. Once again I had to take time off from playing while my right hand and wrist recovered, at least I had some exercises to do to speed my recovery, once again I had to get back into practise, and then just in time for Christmas I fell down some stairs and brock a rib! All in all I think I was in decent playing form for less than half the year, maybe as much as a third, but it was hard work. Now I'm on another enforced break and will have an uphill journey getting my chops back in time for my first gig of the year in January!

I'm looking forward to 2025 being full of music, with lots of playing, lots of conducting, some new arrangements, and hopefully some new compositions ~ once again I also plan to go to more concerts I'm not playing in.

Wednesday, 4 December 2024

Advent Calendar IV

 Advent Calendars come in all sorts of shapes and sizes, I note that increasingly few seem to have any sort of relationship with Christmas! I was quite pleased to find this picture of an advent calendar on line as it is very much the sort of thing that I grew up with in the 1960s. Of course my blog advent calendar is a bit different, although I do hope that there will be some small treats behind each day's "door" it is primarily about posting every day in the build up to Christmas.

This is largely about making some sort of commitment to writing, to you my readers, and to myself ~ as a form of self discipline, not one of my greater qualities!

1st obligatory Betty Boop picture
About a month ago I wrote about trying to get a bit fitter, well I have just got back from the gym, a phrase that is still uneasy on my lips, and I can report that there have been some improvements, I'm not going to share measurements as my vital statistics don't make particularly happy reading, but I will share that according to the scales in the ladies changing room I have now lost a whopping five kilograms! In the last few weeks as well as my excursions to the gym I have also been trying to drink a bit less and to eat a bit better, nothing too drastic, small adjustments rather than massive changes, and they appear to be paying off. As well as the story of the scales I must say I am feeling better for it as well.

So, as well as making a commitment to writing more, and more regularly I am also making a commitment to getting fitter and losing some of my still considerable excess weight.